Tag: aromatherapy
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My Favourite Essential Oils (and Why I Keep Reaching for Them)
My Favourite Essential Oils and Why I Keep Reaching for Them Aromatherapy doesn’t have to be complicated. I know that, at first, it can seem mystical or magical — almost like some kind of ancient teaching. But sometimes, it’s as simple as thinking, “This smells amazing”. Honestly, that can already be enough. Over time, I’ve…
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What Is Aromatherapy? Benefits and How It Works
What Is Aromatherapy? Benefits and How It Works How Does It Work Aromatherapy often gets grouped in with candles and “nice smells,” but it’s a bit more than that. At its simplest, aromatherapy uses essential oils, which are concentrated plant extracts taken from flowers, leaves, roots, or resins. They smell good, yes, but they also…